Olympic distance triathlon (1500m swim/40km ride/10km run) about 3.5 hours South of Adelaide in Kingston South East. It was a nice but windy day, there were lots of waves in the sea, I was pushed down, tumbled but made it through. The bike ride helped me regained some time on my competitors, I was happy with speed especially that 40 km is quite long. The run was half against the wind and half with the wind. I was constant in all 3 laps and didn't crack in the head wind. I finished 3rd in my Age Group, happy to grab a podium place.